The Theory

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy developed in 1987 by Dr. Francine Shapiro. It has been extensively researched and proven to be a gold-standard treatment for PTSD. While originally designed to treat PTSD, it has since been found to be effective for the recovery of a variety of mental health issues, such as depression, anxiety, addiction, and panic disorders.

EMDR is based on the science of memory reconsolidation and the learning theory developed by Shapiro called the Adaptive Information Processing (AIP) model. EMDR harnesses your brain’s natural healing capacity so that you can reduce negative emotions, gain clarity, and live in your natural state of well-being.