Finding a therapist that gets you is hard.
I know how hard it can feel to open up to a stranger, especially when you have spent so long protecting your heart. I will always respect where you are without judgment, and we will work together as a team to help you reach your self-determined goals. We got this!
Hi, I’m Karissa
I am a psychotherapist who specializes in working with complex trauma and relational healing. I use my extensive knowledge, evidence-based practices, and clinical intuition to help people understand the root of issues to create lasting change.
My therapy practice is holistic, meaning that I believe wellness comes from addressing the health of the mind, body, and soul. This can look different for everyone, as I respect each unique person who comes through my door. However, some things we may do in therapy could involve:
reflecting upon your story and improving self-talk
learning how to be kinder to yourself through self-compassion
learning how to identify and relate to emotions
exploring relationship patterns and family of origin dynamics
connecting to your body through movement and breathwork
connecting to your inner self through meditation and/or spiritual practices (if that’s your thing)
mindfulness practices to help you be more present and engaged with life
EMDR therapy to heal from the effects of trauma
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy
EMDR is an evidence-based therapy that has been widely researched and proven to be highly effective for treating PTSD. It also helps with depression, anxiety, OCD, addictions, and more.
Who I am
Exceedingly passionate about supporting you in your growth and healing
Eclectic, meaning I use a variety of techniques and approaches to individualize your treatment
Ready to help you understand the root cause of symptoms and behaviors in order to create the lasting, transformational change you desire
Who you are
Eager to gain self-insight
Committed to the therapy process
Seeking meaningful growth, change, and transformation
Open to feedback
Willing to practice new skills outside of the therapy room
Why I do this work
Truth be told, I started this work because I didn’t want another human to feel the pain I felt growing up in a dysfunctional family. I deeply knew the depths of depression and the unnerving sense of not feeling safe inside my body. I embarked on my own healing journey and learned what I needed to feel well and to start loving myself. I learned how to feel safe in my body, how to care for myself, how to connect with myself, and how to live more authentically. I want to share this knowledge with everyone because I genuinely want every human being to FEEL GOOD. I have the lived experience, the professional experience, and the training to help my clients return to wholeness. Helping people develop a solid relationship with themselves and find what roots them in wellbeing is my jam!
My gift as a therapist is that the depth of my compassion allows me to see the best in everyone and believe in their true potential. It is my passion and purpose to help you know your goodness so you can express it, live it, and create the life of your dreams. You are worth it just by simply being you.
My background & training
Registered Mental Health Counselor Intern (IMH22886)
BA in Psychology and Human Development from Eckerd College
MS in Clinical Mental Health Counseling from Troy University
EMDR Level I and II Trained (EMDRIA-approved)
Currently enrolled in EMDR Certification program through the Beyond Healing Center (EMDRIA-approved)
What clients say about working with me
