How It Works

Unlike traditional talk therapy, EMDR uses a unique process called bilateral stimulation, which activates both sides of your brain during the processing of past memories and recent events. This increase of electrical activity allows the brain to make mental connections resulting in improved emotional processing. There are several modes of bilateral stimulation. EMDR was originally developed using lateral eye movements. Since its conception, other modes of stimulation have been found to be effective, such as tactile and audio stimulation.